Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
429 Calories
7.1g Protein
71.4g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.9mg 27%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 71.4g 80%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.9 MG 27%
Potassium, K 286 MG 6%
Sodium, Na 1,286 MG 56%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
FROZEN COOKIE DOUGH SUGAR MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/240/1.5 OZ 372 4.7g 62.8g 11.6g Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray 481 3.7g 70.4g 18.5g Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 64/0.95 Oz. Bags 481 7.4g 66.7g 18.5g Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags 481 7.4g 70.4g 18.5g Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags 481 3.7g 70.4g 18.5g Goldfish Cheddar Crackers, 27.3 oz carton, 2 CT box 467 10g 66.7g 16.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ

PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, BLEACHED ANDUNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, PALM OIL, REFINER'S SYRUP, BAKING SODA, SEA SALT, SALT, MALTED BARLEY FLOUR, YEAST.CONTAINS: WHEAT.

Dietary Information

PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ include Sodium, Na (56% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ gets 7% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ

See how PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ compares to other foods in terms of nutrition:

More in Biscuits/Cookies

Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ
Hi! Ask me anything about PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ — nutrition, recipes, health benefits, or meal ideas.