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PREMIUM COOKED HAM

Pepperoni, Salami & Cold Cuts FARMER JOHN Branded
893 Calories
17.9g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 893
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 929mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 83%
Carbs 3.6g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
ORIGINAL SCRAPPLE 214 8.9g 14.3g 14.3g WHITE MEAT CHICKEN POTPIE 0 0g 0g 0g ITALIAN-STYLE PEPPERONI 500 21.4g 3.6g 46.4g OVEN ROASTED WHITE TURKEY 125 10.7g 3.6g 7.1g PEPPERONI 464 21.4g 0g 42.9g SMOKED THIN SLICED BEEF, SMOKED 179 16.1g 1.8g 12.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (40% DV).

About PREMIUM COOKED HAM

This product is a cooked ham, processed from pork and seasoned with a blend of natural flavorings and preservatives. It belongs to the Pepperoni, Salami & Cold Cuts category. Notably, it's very low in fat (0.00g per 100g) and relatively high in protein (17.86g per 100g) while containing a small amount of carbohydrates (3.57g per 100g). With 893 calories per 100g, portion control is important. This ham can be a source of protein within a balanced diet, but consumers should be mindful of its sodium content, derived from ingredients like salt and sodium phosphates. Consider pairing with whole grains and vegetables for a complete meal.

Ingredients

PORK, WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.

Dietary Information

PREMIUM COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM COOKED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 893 calories per 100 grams, PREMIUM COOKED HAM gets 8% of its calories from protein, 2% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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