PREMIUM COOKED HAM vs ITALIAN-STYLE PEPPERONI
Nutrition comparison per 100 g serving
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ITALIAN-STYLE PEPPERONI wins in 4 out of 10 nutrient categories
PREMIUM COOKED HAM: 2
vs
ITALIAN-STYLE PEPPERONI: 4
(4 ties)
Overview
| Nutrient | PREMIUM COOKED HAM | ITALIAN-STYLE PEPPERONI | Winner |
|---|---|---|---|
| Calories | 893 cal | 500 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED HAM | ITALIAN-STYLE PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM COOKED HAM | ITALIAN-STYLE PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,821 MG |