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PREMIUM CHUNK LIGHT TUNA IN OIL

Canned Tuna Western Family Foods, Inc. Branded
124 Calories
19.5g Protein
0g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 319mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 7mcg 35%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 81%
Carbs 0g 0%
Fat 4.4g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 124 MG 3%
Sodium, Na 319 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 20g 2.4g 1.2g SOLID WHITE ALBACORE TUNA IN WATER 118 25.9g 0g 1.8g CHUNK LIGHT PREMIUM TUNA IN WATER 82 18.8g 0g 0.6g POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER 106 25.9g 0g 0.6g SOLID WHITE FANCY ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g TUNA SALAD SANDWICH, TUNA SALAD 80 12g 7g 0.5g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About PREMIUM CHUNK LIGHT TUNA IN OIL

PREMIUM CHUNK LIGHT TUNA IN OIL is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (SOYBEAN FLAKES, CELERY EXTRACT, CARROTS), SALT.

Dietary Information

PREMIUM CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 124 calories per 100 grams, PREMIUM CHUNK LIGHT TUNA IN OIL gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM CHUNK LIGHT TUNA IN OIL

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