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PREMIUM CHUNK LIGHT TUNA

Canned Tuna FIRST STREET Branded
94 Calories
21.2g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 318mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 47mcg 235%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 97%
Carbs 0g 0%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 165 MG 4%
Sodium, Na 318 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
ALBACORE WHITE TUNA IN WATER 107 21.4g 0g 1.8g SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL 161 23.2g 0g 7.1g SOLID WHITE ALBACORE TUNA IN WATER 115 26.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g STARKIST, ALBACORE WHITE TUNA IN WATER 108 23.0g 0g 1.4g STARKIST, SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER 107 25g 0g 0.9g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About PREMIUM CHUNK LIGHT TUNA

PREMIUM CHUNK LIGHT TUNA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACT), SALT.

Dietary Information

PREMIUM CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, PREMIUM CHUNK LIGHT TUNA gets 90% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM CHUNK LIGHT TUNA

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