Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PREMIUM CHEESES, PARMESAN & GARLIC

Cheese Cheese Merchants Of America Inc. Branded
500 Calories
1,040g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,200mg 96%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1,040g 2080%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1,040g 97%
Carbs 0g 0%
Fat 30g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 8 MG 44%
Sodium, Na 2,200 MG 96%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COUNTRY FRESH, SMALL CURD COTTAGE CHEESE 106 10.6g 4.4g 4.4g TRADITIONAL RICOTTA CHEESE 145 11.3g 4.8g 9.7g NONFAT COTTAGE CHEESE 71 12.4g 5.3g 0g RICOTTA WHOLE MILK CHEESE, RICOTTA 182 10.9g 5.5g 12.7g RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE 145 6.5g 6.5g 11.3g COUNTRY FRESH, COTTAGE CHEESE 80 11.5g 4.4g 0.9g

Nutrition Highlights

  • Excellent source of protein with 1,040g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (96% of Daily Value per 100g).

About PREMIUM CHEESES, PARMESAN & GARLIC

PREMIUM CHEESES, PARMESAN & GARLIC is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1,040g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, PARSLEY, OREGANO, CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVORS.

Dietary Information

PREMIUM CHEESES, PARMESAN & GARLIC is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CHEESES, PARMESAN & GARLIC include Sodium, Na (96% DV) , Calcium, Ca (92% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM CHEESES, PARMESAN & GARLIC gets 832% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM CHEESES, PARMESAN & GARLIC

See how PREMIUM CHEESES, PARMESAN & GARLIC compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM CHEESES, PARMESAN & GARLIC
Hi! Ask me anything about PREMIUM CHEESES, PARMESAN & GARLIC — nutrition, recipes, health benefits, or meal ideas.