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COUNTRY FRESH, COTTAGE CHEESE

Cheese Dean Foods Company Branded
80 Calories
11.5g Protein
4.4g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 434mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 4.4g 26%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 434 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE 357 25g 0g 28.6g MILD CHEDDAR & MONTEREY JACK CHEESE 393 25g 3.6g 32.1g MONTEREY JACK CHEESE 357 25g 0g 28.6g SMOKED GOUDA CHEESE 393 25g 0g 32.1g SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g 100% NATURAL CHEESE 429 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About COUNTRY FRESH, COTTAGE CHEESE

COUNTRY FRESH, COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TAPIOCA STARCH, TITANIUM DIOXIDE (ARTIFICIAL COLOR), GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND MICROBIAL ENZYMES.

Dietary Information

COUNTRY FRESH, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, COUNTRY FRESH, COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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