PREMIUM BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About PREMIUM BLACK BEANS
PREMIUM BLACK BEANS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 16g of carbohydrates, and 0.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).
Dietary Information
PREMIUM BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, PREMIUM BLACK BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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