PREMIUM BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLACK BEANS wins in 6 out of 11 nutrient categories
PREMIUM BLACK BEANS: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 16 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 320 MG | 231 MG |