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PREMIUM BAKESHOP, WHEAT BREAD

Breads & Buns Pan-O-Gold Baking Co. Branded
268 Calories
9.8g Protein
53.7g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 53.7g 20%
Dietary Fiber 2.4g 9%
Total Sugars 7.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 15%
Carbs 53.7g 81%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.5 MG 20%
Sodium, Na 537 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONE REPUBLIC FLATBREADS, ARTISAN-STYLE ITALIAN HERB FOCACCIA FLATBREADS 277 7.9g 43.6g 7.9g CROUTONS, CHEDDAR BACON, CHEDDAR BACON 500 14.3g 57.1g 28.6g ENER-G SELECT, CINNAMON RAISIN BREAD, CINNAMON, RAISIN 242 3.0g 42.4g 9.1g SUZIE'S, KAMUT FLATBREAD, SESAME 429 10.7g 71.4g 8.9g HEALTHY LIFE, ENGLISH MUFFINS, 100% WHOLE WHEAT 175 8.8g 31.6g 0.9g HEALTHY LIFE, ENGLISH MUFFINS, LIGHT 158 8.8g 36.8g 0g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (24% DV).

About PREMIUM BAKESHOP, WHEAT BREAD

PREMIUM BAKESHOP, WHEAT BREAD is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 53.7g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHOLE WHEAT, HIGH FRUCTOSE CORN SYRUP, YEAST, ROLLED WHOLE WHEAT, WHEAT GLUTEN, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL HONEY, VINEGAR, CARAMEL COLOR, DOUGH CONDITIONERS (MONOGLYCERIDES), SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

PREMIUM BAKESHOP, WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BAKESHOP, WHEAT BREAD include Thiamin (83% DV) , Niacin (24% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, PREMIUM BAKESHOP, WHEAT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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