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PREMIUM ALL-PURPOSE FLOUR

Flours & Corn Meal The J.M. Smucker Company Branded
367 Calories
10g Protein
73.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 73.3g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%
Folate, total 267 UG 67%

Minerals

Nutrient Amount % DV
Iron, Fe 3.3 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
PURE CORN STARCH 375 0g 87.5g 0g ALMOND FLOUR 607 21.4g 21.4g 53.6g HUNGARIAN ENRICHED UNBLEACHED FLOUR 367 10g 73.3g 0g ALL PURPOSE UNBLEACHED FLOUR 333 10g 76.7g 0g BLANCHED ALMOND FLOUR 571 21.4g 21.4g 50g CORN MASA FLOUR MIX 367 10g 76.7g 3.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).
  • Rich source of Folate, total (67% of Daily Value per 100g).

About PREMIUM ALL-PURPOSE FLOUR

PREMIUM ALL-PURPOSE FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

PREMIUM ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ALL-PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (67% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PREMIUM ALL-PURPOSE FLOUR gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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