PREMIUM ALL-PURPOSE FLOUR vs ALMOND FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PREMIUM ALL-PURPOSE FLOUR: 6 vs ALMOND FLOUR: 6 (2 ties)

Overview

Nutrient	PREMIUM ALL-PURPOSE FLOUR	ALMOND FLOUR	Winner
Calories	367 cal	607 cal
Protein	10 g	21.4 g
Carbs	73.3 g	21.4 g
Fat	0 g	53.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ALL-PURPOSE FLOUR	ALMOND FLOUR
Folate, total	267 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PREMIUM ALL-PURPOSE FLOUR	ALMOND FLOUR	Winner
Calcium, Ca	0 MG	236 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	0 MG	Tie

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