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PREMIUM 100% WHOLE WHEAT FLOUR

Flours & Corn Meal Wheat-Montana Farms, Inc. Branded
316 Calories
15.8g Protein
73.7g Carbs
2.6g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 15.8g 56%
Total Sugars 2.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 73.7g 80%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BUTTERMILK WHITE SELF-RISING CORN MEAL MIX, BUTTERMILK WHITE 320 8g 72g 2g YELLOW SELF-RISING CORN MEAL MIX, YELLOW 320 8g 76g 0g ENRICHED & UNBLEACHED BREAD FLOUR 367 10g 76.7g 0g BUTTERMILK SELF RISING WHITE CORN MEAL MIX, BUTTERMILK SELF RISING WHITE CORN 320 8g 72g 2g UNBLEACHED ENRICHED ARTISAN BREAD FLOUR 361 13.9g 72.2g 0g UNBLEACHED WHITE ALL-PURPOSE FLOUR 353 11.8g 70.6g 1.5g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About PREMIUM 100% WHOLE WHEAT FLOUR

PREMIUM 100% WHOLE WHEAT FLOUR is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 73.7g of carbohydrates, and 2.6g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

HARD WHITE SPRING WHEAT

Dietary Information

PREMIUM 100% WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, PREMIUM 100% WHOLE WHEAT FLOUR gets 20% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM 100% WHOLE WHEAT FLOUR

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