PREMIUM 100% WHOLE WHEAT FLOUR vs ENRICHED & UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED & UNBLEACHED BREAD FLOUR wins in 6 out of 15 nutrient categories
PREMIUM 100% WHOLE WHEAT FLOUR: 4
vs
ENRICHED & UNBLEACHED BREAD FLOUR: 6
(5 ties)
Overview
| Nutrient | PREMIUM 100% WHOLE WHEAT FLOUR | ENRICHED & UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 73.7 g | 76.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% WHOLE WHEAT FLOUR | ENRICHED & UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM 100% WHOLE WHEAT FLOUR | ENRICHED & UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |