PRECOOKED WHITE CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About PRECOOKED WHITE CORN MEAL
PRECOOKED WHITE CORN MEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED WHITE CORNMEAL (DEGERMINATED WHITE CORNMEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)
Dietary Information
PRECOOKED WHITE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PRECOOKED WHITE CORN MEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PRECOOKED WHITE CORN MEAL gets 8% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PRECOOKED WHITE CORN MEAL
See how PRECOOKED WHITE CORN MEAL compares to other foods in terms of nutrition:
- PRECOOKED WHITE CORN MEAL vs ENRICHED, BLEACHED, PRE-SIFTED ALL PURPOSE FLOUR
- PRECOOKED WHITE CORN MEAL vs ENRICHED, UNBLEACHED, UNBROMATED BREAD FLOUR
- PRECOOKED WHITE CORN MEAL vs PRESIFTED WHOLE WHEAT FLOUR, WHOLE WHEAT
- PRECOOKED WHITE CORN MEAL vs UNBLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR
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