PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.4 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (46% DV).
About PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE
PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 0.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Dietary Information
PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE include Thiamin (83% DV) , Niacin (46% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE gets 8% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE
See how PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE compares to other foods in terms of nutrition:
- PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE vs YELLOW RICE
- PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN RICE
- PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE vs BROWN RICE
- PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE vs RED BEANS & RICE
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