PRE-COOKED COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PRE-COOKED COUSCOUS
PRE-COOKED COUSCOUS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DURUM WHEAT SEMOLINA
Dietary Information
PRE-COOKED COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, PRE-COOKED COUSCOUS gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRE-COOKED COUSCOUS
See how PRE-COOKED COUSCOUS compares to other foods in terms of nutrition:
- PRE-COOKED COUSCOUS vs TURMERIC + CUMIN ORGANIC SUREKHA RICE, TURMERIC + CUMIN
- PRE-COOKED COUSCOUS vs MEXICAN STYLE STREET CORN, MEXICAN STYLE
- PRE-COOKED COUSCOUS vs SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES, SPAGHETTI STYLE
- PRE-COOKED COUSCOUS vs ORGANIC PLANT BASED RICE
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