PRE-COOKED COUSCOUS vs ORGANIC PLANT BASED RICE

Nutrition comparison per 100 g serving

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PRE-COOKED COUSCOUS wins in 5 out of 11 nutrient categories

PRE-COOKED COUSCOUS: 5 vs ORGANIC PLANT BASED RICE: 3 (3 ties)

Overview

Nutrient	PRE-COOKED COUSCOUS	ORGANIC PLANT BASED RICE	Winner
Calories	367 cal	6 cal
Protein	13.3 g	0 g
Carbs	76.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-COOKED COUSCOUS	ORGANIC PLANT BASED RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRE-COOKED COUSCOUS	ORGANIC PLANT BASED RICE
Calcium, Ca	23 MG	24 MG
Iron, Fe	1 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	8 MG	0 MG

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