POZOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About POZOLE
POZOLE is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 5.3g of carbohydrates, and 10.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, HOMINY, PORK, PORK BROTH (PORK, PORK FAT, NATURAL FLAVORS, SPICE), CHILE PEPPER, SALT, PORK BOUILLON (SALT, HYDROYLZED CORN GLUTEN AND SOY PROTEIN, SUGAR, CORN STARCH, PORK BROTH, AUTOLYZED YEAST EXTRACT, BACON FAT AND BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), SPICE, NATURAL FLAVORINGS), ONION, GARLIC.
Calorie Breakdown
At 135 calories per 100 grams, POZOLE gets 18% of its calories from protein, 16% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POZOLE
See how POZOLE compares to other foods in terms of nutrition:
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- POZOLE vs CHICKEN CONCENTRATE BONE BROTH, CHICKEN
- POZOLE vs GRASS-FED BEEF AND VEGETABLE BONE BROTH, GRASS-FED BEEF
- POZOLE vs TRADITIONAL BEEF AND VEGETABLE BONE BROTH, TRADITIONAL BEEF
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