POZOLE vs CHICKEN CONCENTRATE BONE BROTH
Nutrition comparison per 100 g serving
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CHICKEN CONCENTRATE BONE BROTH wins in 6 out of 11 nutrient categories
POZOLE: 4
vs
CHICKEN CONCENTRATE BONE BROTH: 6
(1 ties)
Overview
| Nutrient | POZOLE | CHICKEN CONCENTRATE BONE BROTH | Winner |
|---|---|---|---|
| Calories | 135 cal | 206 cal | |
| Protein | 6.1 g | 52.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 10.2 g | 4.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | CHICKEN CONCENTRATE BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POZOLE | CHICKEN CONCENTRATE BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 392 MG | 1,147 MG |