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POWER BLEND QUINOA & SPINACH

Frozen Prepared Sides Branded
109 Calories
3.2g Protein
18.3g Carbs
2.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 18.3g 7%
Dietary Fiber 2.8g 10%
Total Sugars 7.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.3mg 7%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 18.3g 76%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 212 MG 5%
Sodium, Na 243 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS, BROCCOLI, BELL PEPPERS, GREEN BEANS AND EDAMAME TOSSED IN A RED CHILI GOCHUJANG SAUCE, GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS 82 5.5g 13.6g 1.4g OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON 131 5.0g 21.2g 3.2g CHEESY POTATO SHREDDED POTATOES IN A CREAMY, CHEESY SAUCE TOPPED WITH CRISPY TOASTED CORN FLAKES CASSEROLE SIDES, CHEESY POTATO 103 2.6g 15.5g 3.9g REGULAR HUSHPUPPIES 269 3.9g 38.5g 9.6g SOUTHWEST STYLE POWER BLEND 106 4.2g 19.7g 1.0g BACON MAC & CHEESE BITES 326 12.8g 26.7g 18.6g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About POWER BLEND QUINOA & SPINACH

POWER BLEND QUINOA & SPINACH is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 18.3g of carbohydrates, and 2.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SPINACH, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED WHITE QUINOA (WATER, QUINOA), WATER, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), APPLE CIDER VINEGAR, LESS THAN 2% OF SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SPICE, ONION POWDER, XANTHAN GUM, CAROB BEAN GUM

Dietary Information

POWER BLEND QUINOA & SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, POWER BLEND QUINOA & SPINACH gets 12% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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