Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POUGI WITH FETA

Dips & Salsa LOI Branded
250 Calories
7.1g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 20%
Carbs 3.6g 10%
Fat 25g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED GARLIC HUMMUS 258 9.7g 19.4g 14.5g MUSTARD PRETZEL DIP 267 6.7g 46.7g 8.3g D' NAPOLI, EGGPLANT GARBANZO BEAN HUMMUS 179 3.6g 17.9g 7.1g CHEF STEPHEN, REFRIED BEAN DIP, MILD 157 7.0g 24.4g 7.0g PLUMROSE, COOKED & UNCURED PREMIUM HAM 107 17.9g 1.8g 2.7g HATCH GREEN CHILE 13 0g 2.6g 0g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About POUGI WITH FETA

POUGI WITH FETA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Dips & Salsa category.

Ingredients

FETA CHEESE (PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, AND RENNET), GREEK YOGURT (PASTEURIZED COW'S AND GOAT'S MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SEA SALT, SPICE.

Dietary Information

POUGI WITH FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in POUGI WITH FETA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, POUGI WITH FETA gets 11% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POUGI WITH FETA

See how POUGI WITH FETA compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about POUGI WITH FETA
Hi! Ask me anything about POUGI WITH FETA — nutrition, recipes, health benefits, or meal ideas.