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Potatoes Stroganoff Hamburger Helper

Vegetable Based Products / Meals GENERAL MILLS SALES INC. Branded
346 Calories
3.9g Protein
80.8g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,846mg 80%
Total Carbohydrate 80.8g 29%
Dietary Fiber 7.7g 28%
Total Sugars 11.5g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 0mg 0%
Potassium 654mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 5%
Carbs 80.8g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 654 MG 14%
Sodium, Na 1,846 MG 80%

Related Foods in Vegetable Based Products / Meals

Food Calories Protein Carbs Fat
Betty Crocker Loaded Mashed Potatoes 393 7.2g 71.7g 8.6g Betty Crocker Roasted Garlic Mashed Potatoes 390 6.5g 73.1g 7.9g Betty Crocker Creamy Butter Mashed Potatoes 390 6.3g 73.3g 7.9g Betty Crocker Four Cheese Mashed Potatoes 391 6.6g 72.4g 8.3g Betty Crocker Mashed Sweet Potatoes 375 5.0g 84.9g 1.8g Betty Crocker Loaded Potato Casserole 348 6.0g 78.1g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About Potatoes Stroganoff Hamburger Helper

Potatoes Stroganoff Hamburger Helper is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 80.8g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.

Ingredients

POTATOES*, MODIFIED WHEY, WHEAT FLOUR, CORN STARCH, SALT, SUGAR, ONION*, YEAST EXTRACT, SODIUM PHOSPHATE, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, CARAMEL COLOR, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, PARSLEY*, BLACK PEPPER, BEEF STOCK, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BEEF FAT. FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Dietary Information

Potatoes Stroganoff Hamburger Helper is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Potatoes Stroganoff Hamburger Helper include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, Potatoes Stroganoff Hamburger Helper gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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