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POTATO SKINS

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded
212 Calories
6.1g Protein
16.7g Carbs
13.6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 424mg 18%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3g 11%
Total Sugars 1.5g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 17%
Carbs 16.7g 46%
Fat 13.6g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.6 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 424 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About POTATO SKINS

POTATO SKINS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 16.7g of carbohydrates, and 13.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATO SHELL (POTATO, CANOLA OIL), CHEESE SAUCE (WATER, CULTURED MILK, CANOLA OIL, CREAM, WHEY, MODIFIED FOOD STARCH [TAPIOCA AND CORN], SODIUM PHOSPHATES, [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANHYDROUS BUTTER OIL AND XANTHAN GUM], SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL COLOR, ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO AND ANTI CAKING AGENTS), BACON (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, SOYBEAN OIL, LACTIC ACID, ANNATTO EXTRACT [COLOR], CALCIUM AND SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, SODIUM ALGINATE, DISODIUM INOSINATE, BUTTERMILK, NONFAT DRY MILK, WHEY, DEXTRIN, SUGAR, CALCIUM LACTATE, ONION POWDER).

Calorie Breakdown

At 212 calories per 100 grams, POTATO SKINS gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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