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POTATO SKINS

Chips, Pretzels & Snacks Inventure Foods, Inc. Branded
493 Calories
3.5g Protein
52.8g Carbs
28.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 52.8g 19%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 52.8g 63%
Fat 28.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 739 MG 32%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
MORINGA SORGHUM PUFFS, MORINGA 500 7.1g 60.7g 25g VEGAN RANCH GRAIN-FREE HEMP CHIPS, VEGAN RANCH 500 21.4g 35.7g 32.1g VEGAN NACHO GRAIN-FREE HEMP CHIPS, VEGAN NACHO 500 21.4g 35.7g 32.1g GRAIN-FREE HEMP CHIPS SPICY CHIPOTLE LIME, SPICY CHIPOTLE LIME 500 21.4g 35.7g 32.1g SOUR CREAM & ONION FLAVORED ORIGINAL STYLE PROTEIN CHIPS, SOUR CREAM & ONION 438 65.6g 15.6g 12.5g TORTILLA STYLE PROTEIN CHIPS, TORTILLA STYLE 438 59.4g 15.6g 15.6g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (32% DV).

About POTATO SKINS

POTATO SKINS is a high-calorie food with 493 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 52.8g of carbohydrates, and 28.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOYBEAN OIL, AND/OR SUNFLOWER OIL, POTATO STARCH, CORN, POTATO FLAKES, CORN MEAL, TAPIOCA STARCH, SALT, MALTODEXTRIN, CHEDDAR CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, WHEY, DISODIUM PHOSPHATE, COLOR(CARAMEL, YELLOW 5, YELLOW 6), MONOSODIUM GLUTAMATE, DEXTROSE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOUR CREAM POWDER(CREAM, NON FAT MILK, CULTURES), MALTODEXTRIN, TOCOPHEROLS, ASCORBYL PALMITATE), YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DRIED ONION, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLYCEROL MONOOLEATE(EMULSIFIER)

Dietary Information

Notable micronutrients in POTATO SKINS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 493 calories per 100 grams, POTATO SKINS gets 3% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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