POTATO SKINS vs MORINGA SORGHUM PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO SKINS: 5
vs
MORINGA SORGHUM PUFFS: 5
(1 ties)
Overview
| Nutrient | POTATO SKINS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 493 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 52.8 g | 60.7 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 739 MG | 339 MG |