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POTATO SALAD

170 Calories
2.2g Protein
16.3g Carbs
11.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 304mg 13%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0.7g 3%
Total Sugars 3.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 16.3g 55%
Fat 11.1g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.6 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 304 MG 13%

About POTATO SALAD

POTATO SALAD is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 16.3g of carbohydrates, and 11.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SPICE, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), EGGS, CELERY, SUGAR, CARROTS, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), ONION, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BETA CAROTENE (FOR COLOR).

Calorie Breakdown

At 170 calories per 100 grams, POTATO SALAD gets 5% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

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