POTATO SALAD vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
POTATO SALAD: 6
vs
SMALL PITTED RIPE OLIVES: 3
(1 ties)
Overview
| Nutrient | POTATO SALAD | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 170 cal | 133 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 304 MG | 700 MG |