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POTATO PIEROGI

Frozen Appetizers & Hors D'oeuvres Kowalski Companies Inc. Branded
186 Calories
4.4g Protein
31.0g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 12%
Carbs 31.0g 83%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 319 MG 14%

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Food Calories Protein Carbs Fat
CHICKEN WINGETTES 196 17.0g 0g 14.3g CHICKEN WING DRUMMETTES 152 14.3g 0g 10.7g CHICKEN BREAST TENDERLOINS 80 19.6g 0g 0.5g CHICKEN THIGHS 125 14.3g 0g 8.0g FIRECRACKER CHICKEN DUMPLINGS 172 8.6g 24.1g 4.3g ROASTED TURKEY & CHEDDAR WITH CRANBERRIES WITH REDUCED FAT CHEDDAR AND SPINACH WITH A DIJON SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, ROASTED TURKEY & CHEDDAR WITH CRANBERRIES 181 7.9g 29.1g 4.7g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About POTATO PIEROGI

POTATO PIEROGI is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 31.0g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATOES, MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SALT. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (NATURAL PLANT AND VEGETABLE EXTRACT).

Dietary Information

POTATO PIEROGI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, POTATO PIEROGI gets 10% of its calories from protein, 67% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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