POTATO PIEROGI vs CHICKEN WINGETTES
Nutrition comparison per 100 g serving
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POTATO PIEROGI wins in 7 out of 10 nutrient categories
POTATO PIEROGI: 7
vs
CHICKEN WINGETTES: 2
(1 ties)
Overview
| Nutrient | POTATO PIEROGI | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calories | 186 cal | 196 cal | |
| Protein | 4.4 g | 17.0 g | |
| Carbs | 31.0 g | 0 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PIEROGI | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | POTATO PIEROGI | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 319 MG | 179 MG |