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POTATO & PEA SAMOSAS, POTATO & PEA

Frozen Appetizers & Hors D'oeuvres Deep Foods Inc. Branded
211 Calories
5.3g Protein
31.6g Carbs
7.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 31.6g 11%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.6mg 15%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 12%
Carbs 31.6g 71%
Fat 7.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.6 MG 15%
Potassium, K 140 MG 3%
Sodium, Na 456 MG 20%

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Food Calories Protein Carbs Fat
CLASSIC BITE SIZE CHEESE RAVIOLI, CLASSIC 194 9.7g 36.1g 1.4g CRAFT BEER CHEESE & BAVARIAN STYLE PRETZEL BITES, BEER CHEESE & BAVARIAN STYLE 267 7.8g 34.4g 10g STUFFED SCALLOPS 176 8.5g 15.5g 9.9g CHICKEN BREAST NUGGETS, CHICKEN 207 12.0g 18.5g 9.8g LIGHTLY BREADED ORGANICS CHICKEN WINGS, LIGHTLY BREADED 262 15.5g 7.1g 17.9g WHOLE GRAIN ORGANICS BREADED CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, WHOLE GRAIN 247 13.4g 16.5g 13.4g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (20% DV).

About POTATO & PEA SAMOSAS, POTATO & PEA

POTATO & PEA SAMOSAS, POTATO & PEA is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 31.6g of carbohydrates, and 7.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SAMOSAS POTATOES, WHEAT FLOUR, SUNFLOWER OIL, WATER, GREEN PEAS, VEGETABLE OIL (PALM OIL, SESAME OIL), SPICES, SALT, CORIANDER LEAVES, CUMIN SEEDS, GREEN CHILLIES, AJWAIN, CITRIC ACID (FOR FLAVOR). CHUTNEY-WATER, SUGAR, CORIANDER LEAVES, DATES, MINT LEAVES, TAMARIND, SALT, GREEN CHILLIES, SPICES, JAGGERY (UNREFINED CANE SUGAR).

Dietary Information

Notable micronutrients in POTATO & PEA SAMOSAS, POTATO & PEA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, POTATO & PEA SAMOSAS, POTATO & PEA gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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