POTATO & PEA SAMOSAS vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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POTATO & PEA SAMOSAS wins in 5 out of 11 nutrient categories
POTATO & PEA SAMOSAS: 5
vs
STUFFED SCALLOPS: 4
(2 ties)
Overview
| Nutrient | POTATO & PEA SAMOSAS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 176 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 31.6 g | 15.5 g | |
| Fat | 7.9 g | 9.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & PEA SAMOSAS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & PEA SAMOSAS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 456 MG | 479 MG |