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POTATO & PEA SAMOSAS, POTATO & PEA

Frozen Appetizers & Hors D'oeuvres Deep Foods Inc. Branded
224 Calories
5.9g Protein
30.6g Carbs
8.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 30.6g 11%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.7mg 15%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 13%
Carbs 30.6g 68%
Fat 8.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.7 MG 15%
Potassium, K 141 MG 3%
Sodium, Na 447 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
HAM & CHEESE ROLLS 265 9.7g 25.7g 12.4g POPCORN CHICKEN 161 4.5g 19.6g 1.3g UNCOOKED CHICKEN PARTY WINGS 195 15.9g 0g 14.2g SOURDOUGH SOFT PRETZEL NUGGETS 250 7.1g 51.8g 0.9g GUAVA & CHEESE FINGERS 353 11.8g 44.1g 13.2g MINI CORN DOGS HONEY BATTER WRAPPED MINI WIENERS MADE WITH CHICKEN, CORN DOGS 276 7.9g 29.0g 14.5g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About POTATO & PEA SAMOSAS, POTATO & PEA

POTATO & PEA SAMOSAS, POTATO & PEA is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.6g of carbohydrates, and 8.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SAMOSAS - POTATOES, WHEAT FLOUR, SUNFLOWER OIL, WATER, GREEN PEAS, VEGETABLE OIL (PALM OIL, SESAME OIL), SPICES, SALT, CORIDANDER LEAVES, CUMIN SEEDS, GREEN CHILLIES, AJWAIN, CITRIC ACID (FOR FLAVOR). CHUTNEY - WATER, SUGAR, CORIANDER LEAVES, DATES, MINT LEAVES, TAMARIND, SALT, GREEN CHILLIES, SPICES, JAGGERY (UNREFINED CANE SUGAR).

Calorie Breakdown

At 224 calories per 100 grams, POTATO & PEA SAMOSAS, POTATO & PEA gets 11% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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