POTATO & PEA SAMOSAS vs HAM & CHEESE ROLLS
Nutrition comparison per 100 g serving
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POTATO & PEA SAMOSAS wins in 6 out of 11 nutrient categories
POTATO & PEA SAMOSAS: 6
vs
HAM & CHEESE ROLLS: 4
(1 ties)
Overview
| Nutrient | POTATO & PEA SAMOSAS | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 265 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 30.6 g | 25.7 g | |
| Fat | 8.2 g | 12.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & PEA SAMOSAS | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POTATO & PEA SAMOSAS | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 447 MG | 513 MG |