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POTATO PANCAKE MIX

Vegetable and Lentil Mixes R.A.B. Food Group, LLC Branded
333 Calories
8.3g Protein
75g Carbs
4.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,083mg 91%
Total Carbohydrate 75g 27%
Dietary Fiber 8.3g 30%
Total Sugars 4.2g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 75g 86%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Sodium, Na 2,083 MG 91%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SCALLOPED POTATOES 357 7.1g 75g 0g MASHED POTATOES 368 5.3g 79.0g 0g HOMESTYLE FLAVORED BUTTERY MASHED POTATOES, HOMESTYLE 357 7.1g 75g 5.4g ORGANIC WHOLE LEAF DULSE 0 0g 0g 0g CHIPOTLES 1,000 0g 0g 0g CASSEROLE MIX WITH MARSHMALLOW TOPPING, SWEET POTATO 818 0g 200g 0g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About POTATO PANCAKE MIX

POTATO PANCAKE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 4.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES (CONTAINS SULFITES TO MAINTAIN WHITENESS), POTATO STARCH, SALT, ONION, PALM OIL.

Dietary Information

POTATO PANCAKE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO PANCAKE MIX include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, POTATO PANCAKE MIX gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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