POTATO PANCAKE MIX vs MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO PANCAKE MIX wins in 7 out of 11 nutrient categories
POTATO PANCAKE MIX: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | POTATO PANCAKE MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKE MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 2,083 MG | 79 MG |