POTATO LEFSE, POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (26% DV).
About POTATO LEFSE, POTATO
POTATO LEFSE, POTATO is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 48g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, POTATO FLAKES (WITH MONO & DIGLYCERIDES AND CITRIC ACID), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SPECIALLY PROCESSED WHEY SOLIDS AND NONFAT DRY MILK, SALT, SORBIC ACID (PRESERVATIVE).
Dietary Information
Notable micronutrients in POTATO LEFSE, POTATO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, POTATO LEFSE, POTATO gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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