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POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Feel Good Foods I LLC Branded
232 Calories
8.0g Protein
28.6g Carbs
9.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 420mg 18%
Total Carbohydrate 28.6g 10%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0.5mg 3%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 17%
Carbs 28.6g 62%
Fat 9.8g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 89 MG 2%
Sodium, Na 420 MG 18%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 276 11.2g 21.4g 16.3g SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO 170 11g 6g 13g STEEL CUT OATMEAL 97 3.5g 16.8g 2.7g FLATBREAD POCKET SANDWICHES, EGG WHITE & TURKEY SAUSAGE 179 13.1g 16.7g 6.0g HAM & CHEESE SANDWICH ON A PRETZEL BUN 248 13.3g 31.9g 8.0g HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE 189 13.1g 4.1g 13.1g

About POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE

POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 28.6g of carbohydrates, and 9.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

COOKED WHOLE EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, ROASTED POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RICE FLOUR, EGGS, TAPIOCA STARCH, RICE STARCH, BROWN RICE FLOUR, NONFAT MILK, PALM OIL, CONTAINS LESS THAN 2% OF: HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), CANOLA OIL, SALT, CORN STARCH, XANTHAN GUM, GUAR GUM, BLACK PEPPER.

Calorie Breakdown

At 232 calories per 100 grams, POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE gets 14% of its calories from protein, 49% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE

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