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POTATO CHEDDAR PIEROGI, POTATO CHEDDAR

Frozen Appetizers & Hors D'oeuvres Kowalski Companies Inc. Branded
204 Calories
6.2g Protein
30.1g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 319mg 14%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 16%
Carbs 30.1g 76%
Fat 3.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 319 MG 14%

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Food Calories Protein Carbs Fat
TAMALES CUBANOS 141 7.1g 9.9g 9.2g CHEESE FILLED SOFT PRETZEL NUGGETS, SOFT PRETZEL NUGGETS 283 10g 38.3g 10g SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS 224 10.6g 27.1g 7.1g VEGETABLE DUMPLINGS 162 3.7g 27.2g 4.4g THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN 169 9.6g 23.5g 3.7g PALAK PANEER 163 7g 9g 11g

About POTATO CHEDDAR PIEROGI, POTATO CHEDDAR

POTATO CHEDDAR PIEROGI, POTATO CHEDDAR is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 30.1g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME AND ANNATTO (NATURAL VEGETABLE COLOR) CELLULOSE ADDED TO PREVENT CAKING), MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SALT. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (PROPYLENE GLYCOL, TURMERIC AND ANNATTO).

Calorie Breakdown

At 204 calories per 100 grams, POTATO CHEDDAR PIEROGI, POTATO CHEDDAR gets 12% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POTATO CHEDDAR PIEROGI, POTATO CHEDDAR

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