POTATO CHEDDAR PIEROGI vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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POTATO CHEDDAR PIEROGI wins in 6 out of 10 nutrient categories
POTATO CHEDDAR PIEROGI: 6
vs
VEGETABLE DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | POTATO CHEDDAR PIEROGI | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 204 cal | 162 cal | |
| Protein | 6.2 g | 3.7 g | |
| Carbs | 30.1 g | 27.2 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHEDDAR PIEROGI | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHEDDAR PIEROGI | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 319 MG | 346 MG |