POTATO BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 113 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (28% DV).
About POTATO BREAD
POTATO BREAD is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 54.9g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, DEHYDRATED POTATOES, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], WHITE DISTILLED VINEGAR, WHEAT FLOUR, TURMERIC (COLOR), CALCIUM SULFATE, SOY LECITHIN, MINERAL OIL, ASCORBIC ACID, MONO- AND DIGLYCERIDES, PROPIONIC ACID (PRESERVATIVE), ENZYMES, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID).
Dietary Information
Notable micronutrients in POTATO BREAD include Thiamin (83% DV) , Riboflavin (28% DV) , Folate, total (28% DV) , Niacin (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, POTATO BREAD gets 12% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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