POTATO BREAD vs ENRICHED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 9 out of 14 nutrient categories

POTATO BREAD: 9 vs ENRICHED SPLIT TOP WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	POTATO BREAD	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Calories	282 cal	0 cal
Protein	8.5 g	0 g
Carbs	54.9 g	0 g
Fat	4.2 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Folate, total	113 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	141 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	479 MG	0 MG

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