POTATO BLINTZES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 371 MG | 16% |
About POTATO BLINTZES
POTATO BLINTZES is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 21.0g of carbohydrates, and 11.3g of fat. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, POTATOES, EGG, ONIONS, CANOLA OIL, EGG WHITES, DEXTROSE, CORN STARCH, SALT, SUGAR, GARLIC, ONION POWDER, SOY LECITHIN, SPICES
Calorie Breakdown
At 194 calories per 100 grams, POTATO BLINTZES gets 7% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POTATO BLINTZES
See how POTATO BLINTZES compares to other foods in terms of nutrition:
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