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POTATO AND CHEESE PIEROGI

Entrees, Sides & Small Meals Delicious Fresh Pierogi, Inc. Branded
163 Calories
5.7g Protein
30.1g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 163mg 7%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 15%
Carbs 30.1g 80%
Fat 1.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 163 MG 7%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
POTATO AND CHEESE PIEROGI 163 5.7g 30.1g 1.6g POTATO AND SPINACH PIEROGI, POTATO; SPINACH 163 4.9g 32.5g 1.6g POTATO PIEROGI, POTATO 154 4.9g 31.7g 0.8g POTATO AND CHEDDAR CHEESE PIEROGI, POTATO; CHEDDAR CHEESE 195 5.7g 35.0g 3.7g DARK CHOCOLATE FONDUE, DARK CHOCOLATE 536 3.6g 60.7g 32.1g CAF MOCHA OAT BITES, CAF MOCHA 391 6.5g 54.4g 19.6g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About POTATO AND CHEESE PIEROGI

POTATO AND CHEESE PIEROGI is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 30.1g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), COTTAGE CHEESE (PASTEURIZED SKIM MILK, MILK , CREAM AND SALT), FLOUR, ONION, SOY OIL, SALT, PEPPER

Dietary Information

POTATO AND CHEESE PIEROGI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, POTATO AND CHEESE PIEROGI gets 14% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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