Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POTATO PIEROGI, POTATO

Entrees, Sides & Small Meals Delicious Fresh Pierogi, Inc. Branded
154 Calories
4.9g Protein
31.7g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 31.7g 12%
Dietary Fiber 0.8g 3%
Total Sugars 4.1g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 13%
Carbs 31.7g 85%
Fat 0.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 154 MG 7%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
FULLY COOKED PASTA, ROTINI 158 5.8g 34.2g 1.3g JASMINE 90 SECOND RICE, JASMINE 184 2.8g 35.2g 3.2g SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER, SPICY 0 0g 39.1g 3.1g ORGANIC JASMINE RICE 167 2.9g 36.7g 0.2g ORGANIC BROWN RICE 167 3.3g 35.2g 1.2g MASHED INSTANT POTATOES, MASHED 364 9.1g 81.8g 0g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About POTATO PIEROGI, POTATO

POTATO PIEROGI, POTATO is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 31.7g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SOY OIL, SALT

Dietary Information

POTATO PIEROGI, POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, POTATO PIEROGI, POTATO gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POTATO PIEROGI, POTATO

See how POTATO PIEROGI, POTATO compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO PIEROGI, POTATO
Hi! Ask me anything about POTATO PIEROGI, POTATO — nutrition, recipes, health benefits, or meal ideas.