POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 318 MG | 14% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.2 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON
POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 78.8g of carbohydrates, and 9.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA OIL, CINNAMON, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS., VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Niacin (95% DV) , Vitamin B-6 (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON gets 6% of its calories from protein, 80% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON
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