PORTUGUESE ROLLS, PORTUGUESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About PORTUGUESE ROLLS, PORTUGUESE
PORTUGUESE ROLLS, PORTUGUESE is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 45.2g of carbohydrates, and 2.7g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
PORTUGUESE ROLLS (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, SALT, SUGAR, YEAST, DOUGH CONDITIONER [RYE FLOUR, MALTED BARLEY FLOUR ASCORBIC ACID, ENZYMES], WHEAT GLUTEN, NATURAL PRESERVATIVE [WHEAT FLOUR ENZYMES], CALCIUM PROPIONATE, ASCORBIC ACID, MILK POWDER [NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEINS], WHOLE FRESH EGGS).
Dietary Information
PORTUGUESE ROLLS, PORTUGUESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, PORTUGUESE ROLLS, PORTUGUESE gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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