PORTUGUESE ROLLS, PORTUGUESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 109 UG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 568 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Folate, total (27% DV).
About PORTUGUESE ROLLS, PORTUGUESE
PORTUGUESE ROLLS, PORTUGUESE is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 47.3g of carbohydrates, and 3.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED UNBROMATED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR., WATER, SOYBEAN OIL, SALT, LEAVENING AGENTS, YEAST, BAKER'S COMPRESSED, BARLEY MALT FLOUR, VITAL WHEAT GLUTEN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE AND 2% OF LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE, WHEAT GLUTEN, ETHOXYLATED MONO AND DIGLYCERIDES, SUGARS, GRANULATED, WHEAT FLOUR, CALCIUM SULFATE, SALT AND 2% OR LESS OF ENZYMES
Dietary Information
Notable micronutrients in PORTUGUESE ROLLS, PORTUGUESE include Folate, total (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, PORTUGUESE ROLLS, PORTUGUESE gets 15% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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