PORTUGUESE OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About PORTUGUESE OLIVE OIL
This Portuguese olive oil, produced by Henry Gonsalves Company, is a culinary oil derived solely from olives. It is a high-fat food, providing 800 calories per 100g, with 93.33g of fat and negligible amounts of protein and carbohydrates. As a source of fat, it can contribute to essential fatty acid intake and support the absorption of fat-soluble vitamins. When used in moderation, olive oil can be part of a balanced diet, adding flavor and richness to dishes while providing beneficial monounsaturated fats. Remember to consider portion sizes due to its high caloric density.
Ingredients
OLIVE OIL
Dietary Information
PORTUGUESE OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, PORTUGUESE OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PORTUGUESE OLIVE OIL
See how PORTUGUESE OLIVE OIL compares to other foods in terms of nutrition:
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- PORTUGUESE OLIVE OIL vs CANOLA OIL
- PORTUGUESE OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
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