PORTABELLA MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 0.3 MG | 32% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (24% DV).
About PORTABELLA MUSHROOMS
PORTABELLA MUSHROOMS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
PORTABELLA MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PORTABELLA MUSHROOMS include Selenium, Se (33% DV) , Copper, Cu (32% DV) , Niacin (28% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, PORTABELLA MUSHROOMS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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